Emotional management, including, but not limited to anger, jealousy, grief, and depression.

Coping mechanisms to allow you to work through situations which typically cause you anxiety, fear, or avoidance.

Stress-management techniques to handle everyday stressors such as with your job and relationships.

Skills and techniques to help you better navigate relationships or to work through relationship troubles.

Problem solving skills for you to enact when you encounter issues that you previously avoided such as social situations or public speaking.

Improving self-love, self-confidence, and body image.

Improving communication, listening skills, and the ability to speak up for yourself.

Understanding your own skills, strengths, and positive attributes and learning how to quiet your inner negative critic.

Finding a resolution to the issue(s) that originally led you to therapy.